SMART goal setting

When drafting the New Year’s resolution for 2020, you can imagine a different future from the actual situation. This is an unexpected year for everyone. You may not want to travel, go to the office, attend face-to-face lectures, or even hit the gym now and then, but put your desires aside to stay safe at home.

You don’t have to wait until 2021 to realize your ambitions and turn them into reality. Fall is the best time to start with new goals and make the most of this year. The following is a look back at 2020 through SMART goal setting and an in-depth discussion of turning dreams into achievements.

1. Write down your thoughts

The next time you fantasize about what you hope to achieve this year, write down every thought. If you see your dreams in the list, it will be easier to remember them and figure out how to start each dream.

When writing everything down, remember to divide each goal into personal, professional, and educational categories. After that, you can set their priority and decide where to start.

2. Name your specific needs

Intentions and needs often co-exist, but SMART goals are different from the general things you want to do. SMART representative:

  • specific
  • Measurable
  • achievable
  • related
  • Time limit

When creating a wish list, you can limit it to specific actions. Detailed information will increase your motivation and productivity as you have an accurate understanding of what you want.

3. Make them measurable

Read your new resolution. If they are measurable, they can be easily achieved. This means evaluating each goal to create a plan and track progress. Consider the following questions to define each intent:

  • Why are these dreams important to you?
  • What restrictions may you encounter?
  • Who can help you?
  • How do you know when you are reaching each goal?
  • When will you start?

4. Steps to complete

Every vision requires feasible steps. When making a feasible plan for everything you want to do, you know what is possible and what needs to be adjusted.

For example, you want to eat healthier. Without a plan, there are no personal goals. This is just a dream. An achievable goal to maintain a more consistent diet and nutrition includes reading meal preparation techniques and understanding the body’s nutritional needs.

Successful SMART goals can only be achieved when deciding on concrete steps you can take to realize your ambitions.

5. Check their relevance

In the next step, you need to check the relevance of each task. They must work together and support each other while serving you in new ways. Ask yourself some questions, such as:

  • Can I finish this now?
  • Am I the best person to achieve this goal?
  • Is it worth my time?
  • Will my plan help my family and me?
  • Is my socio-economic environment suitable for this purpose?

The best plan helps everyone move forward. Do you think promotion requires more time at work, but do you have time to balance external burdens, family, continuing education, or other needs? Consider everything before moving on to the next step.

Even if you might want some life, remember that time and environment are important.

6. Make a time-bound plan

If you accept homework at work or school, you will know the deadline to finish it, and you will be motivated to finish it. By achieving the ultimate goal (time-bound goal), you can inspire the same focus and motivation as the SMART goal.

Set the timeline for each wish by answering the following questions:

  • When will I know that I have achieved this goal?
  • What could happen in the next six weeks?
  • What to do in the next six months?
  • What kind of work have I done to help the project?
  • What can I do today?

The answer will better describe your personal short- and long-term goals, changing the tasks you deal with first.

7. Reflect on your progress

After you begin your journey towards SMART goals, remember to think about your progress every few days or weeks. Think about where you started and your current life. Your goals should result in some form of tangible change, such as a more positive attitude or broader knowledge of your favorite topics.

You will also see personal growth happen as you put your energy into your ambition. When you stop for self-reflection, remember important personal details, such as how you emotionally handle your goals, tired of new routines, or what interest you have in moving on.

Once you know the answer, you can fine-tune the needs of each desire or start new things more suited to your life plan.

Jump into your plan and take it back in 2020

You can delay your wishes for financial or other personal reasons, but it is never too late to pursue these goals. In setting SMART goals, you develop specific, measurable, achievable, relevant, and time-bound plans to help you shape a new reality as you enter the new season. You can also read 5 Ways Yoga Can Play an Important Role in Your Life.

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