The human body is the composite of several organs and each organ by nature serves a distinctive purpose in the body. By allowing our hands and legs to move while supporting the body to multitask, organ health defines overall health. Among other organs, the liver is one of the most important organs that help to regulate chemicals and process the blood. Liver health is important and helps to excrete waste, the process of blood flow from the liver allows it to function properly. There are more than 500 functions that the liver performs, and keeps the body healthy.
Liver Functions & Health
One of the best functions liver performs is the cleansing of waste. The liver produces bile which helps to digest lipids in the small intestine. It also aids liver health by carrying away waste by breaking down fats into fatty acids in the small intestine and leaves the body through the digestive tract.
Therefore, Liver health is a real phenomenon and you should be concerned about it. The easy way to liver health is to avoid everything that causes liver problems. If you can’t avoid it, just make sure that you choose healthy ways that promote liver health.
Weight is one of the growing cause of fatty liver. Fatty liver means that your liver has excess amounts of fat on it and this causes liver inflammation. Therefore, making changes to your diet can help to reduce fatty liver. Also, reducing weight can be helpful to treat fatty liver without any medicine.
Eating high calorie diet with saturated fats and carbohydrates can cause fatty liver. Consuming sugar more than the right amount also causes fatty liver. Always add fiber-rich food sources to your diet. Whole grain bread, veggies, and fruits are rich in fiber content while you can also include meat (in limited Quantity) and dairy products as well.
Liver health also helps the overall body function and produce proteins for blood plasma. It helps the body to transport minerals, vitamins, and lipids and supports the functioning of the immune system.